In today's episode, I share some recent lessons that I wish I had learned earlier on in my lifting/fitness journey! As always, catch us on Instagram Comments, questions, suggestions welcome :)  @upliftwandsworth

In today's episode, I share some recent lessons that I wish I had learned earlier on in my lifting/fitness journey! As always, catch us on Instagram Comments, questions, suggestions welcome :) @upliftwandsworth

In today's episode, I share some recent lessons that I wish I had learned earlier on in my lifting/fitness journey! As always, catch us on Instagram Comments, questions, suggestions welcome :)&nbsp; @upliftwandsworth

#30: 5 Things I Wish I Knew Sooner (Jaz)

A weekly podcast with Jaz, Zaira, and Evie, where we dive deep into all things fitness, well-being, and personal success—empowering you with the knowledge, confidence, and tools to do THE THING (whatever yours is!) 💫&nbsp; Sharing conversations that help you go from “I can’t” to “I will” Instagram: @upliftconversations @jazlifts @evolvewithevie_ @runzairarun

Health & Fitness

Education

Self-Improvement

Fitness

A weekly podcast with Jaz, Zaira, and Evie, where we dive deep into all things fitness, well-being, and personal success—empowering you with the knowledge, confidence, and tools to do THE THING (whatever yours is!) 💫  Sharing conversations that help you go from “I can’t” to “I will” Instagram: @upliftconversations @jazlifts @evolvewithevie_ @runzairarun

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#30: 5 Things I Wish I Knew Sooner (Jaz)

#30: 5 Things I Wish I Knew Sooner (Jaz)