Oh man. Welcome and thanks for being here.

It's been almost 15 months since I last released an episode and Im stoked you are here.

This episode is a solo session with myself where I will be teaching something that is the core of what I bring to any event, workshop, one on one session, retreat, corporate event and of course my own personal practice; self connection.

In this episode I take you through:

• The different associate elements of intuition, thought, feelings, emotions, motivation, action and results
• How to increase the fire for change towards what you want to expand on and create on in your life
• What prevents us following through with ideas of change
• The loop of negativity we often unconsciously find ourselves in and how to reverse it
• Explanation of self connection on a practical level
• How to use the breath to release tension or built up emotions
• How to use our breath to bring the mind, body, feelings/emotions and nervous system into balance
• A meditation that you can use anytime to come into your centre and connect to the present moment, recalibrating your mind, body and emotions with calm
• My background and different businesses I have that are relevant to what I'm teaching in the podcast

Guys, Im so bloody glad to be back.

This is also published at amberhawken.com

I have some epic guests coming up on the podcast, so please make sure you head over to your favourite platform and subscribe - iTunes, Spotify, Libsyn.

Before you go, I have a favour to ask. If you enjoy any of the episodes, I would love it if you could let me know by leaving a review on iTunes with a five star rating. This helps the podcast reach those it may be of benefit to.

I would love to know how you went with this episode. Please leave a comment below about your experience with the guided meditation at then end. Did you notice a change in your energy or mental state?

Until next time!

Amber