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Back to the show ... 

Have you ever caught yourself overthinking something for so long that by the time you were ready to act, the moment had passed? Or maybe you've circled a decision for weeks, imagining every possible outcome, and still felt stuck?

You're not alone—and in this episode, I’m talking all about the real impact overthinking is having on your progress. Not just the obvious stuff like time and money (although yes, it's costing you those), but your energy, your confidence, and your momentum too.

I share why overthinking isn't a sign of being thoughtful or prepared—it’s often fear in disguise. Fear of getting it wrong. Fear of being judged. Fear of failing. Most of us have been taught to be cautious, to think things through, to avoid making mistakes. But the truth is, that conditioning might now be keeping you frozen.

So in this episode, I'm digging into:
- Why overthinking is actually moving you backwards, not just keeping you stuck
- The deeper fears that sit underneath our indecision (and how to recognise them)
- How past experiences and conditioning have shaped your habit of hesitation
- Why speed matters in business—and how indecision can cost you opportunities
- Simple tools and mindset shifts you can start using right now to take action more quickly

I'll also walk you through some really practical ways to break the cycle, things like setting time limits for decisions, asking the right questions to move forward, and reminding yourself that nearly every decision is reversible.

Ultimately, this episode is about helping you move. To trust yourself. To stop sitting in your head, waiting for perfect, and instead take the next best step.

Because confidence doesn’t come from getting it right. It comes from deciding, acting, and learning along the way

If you’re ready to stop overthinking and start doing, try one of the tactics I shared today. Set a timer for your next decision. Ask yourself, “What’s the worst that could happen?” Take that small, quick action. Because the only way to build confidence is to do.

And if this episode resonated with you—or made you think of someone else who needs to hear it—please share it. Tag me, message me, send it to a friend. Let’s make sure overthinking doesn’t get the final say.

Remember: She is courageous, and she is you.