Diet Culture Dropout

30. Behaviour Change and Motivation with Shawn N. Hondorp

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Is making behaviour change difficult for you? You are so not alone! Today I host Shawn N. Hondorp and we chat all things motivation and how it connects to adult behaviour change. Shawn is passionate about helping women heal from diet culture and have positive relationships with food. 

Here is what we cover in the episode: 

  • Discuss our common goal we share helping women drop out of diet culture.
  • Review the role motivation has when tackling our approach to food.
  • Explore how you can shift from external shame-based motivation to empowerment in regards to food.
  • Learn other forms of motivation.
  • Shawn shares how can people can move away from diet culture and stay motivated when prioritizing their health.
  • Explore how intuitive eating and a weight inclusive approach boost motivation for people. 


    • Resources mentioned: 

    Shawn's Cultivate Powerful Motivation guide

    Connect with Shawn by:

    Her website OR Instagram @psychology.of.wellness  


    Join the podcast community here! A safe non-diet space that keeps you updated on the latest episodes.

    Follow along the podcast on Instagram at @dietculturedropoutpodcast

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    As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at @dietculturedropoutpodcast

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    Diet Culture DropoutBy Atheana Brown RD
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