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Benefits of fiber
-Reducing cholesterol
-Promoting a healthy weight
-Preventing constipation
-Managing blood sugar
-Digestion

Foods with fiber...
Pears (3.1 grams)
Strawberries (2 grams)
Avocado (6.7 grams)
Oats (10.1 grams)
Apples (2.4 grams)
Raspberries (6.5 grams)
Blueberries (2.4 grams)
Blackberries (5.3 grams)
Bananas (2.6 grams)
Carrots (2.8 grams)
Beets (2 grams)
Broccoli (2.6 grams)
Artichoke (5.4 grams)
Brussels sprouts (3.8 grams)
Kale (4.1 grams)
Spinach (2.2 grams)
Tomatoes (1.2 grams)
Lentils (10.7 grams)
Kidney beans (7.4 grams)
Split peas (8.3 grams)
Chickpeas (7 grams)
Cooked black beans (8.7 grams)
Cooked edamame (5.2 grams)
Cooked lima beans (7 grams)
Quinoa (2.8 grams)
Popcorn (14.5 grams)
Almonds (13.3 grams)
Chia seeds (34.4 grams)

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