TW: depression, suicide, anxiety, substance abuse.

one final look at the past, and one big gaze into the future.

trying to make positive changes for your own health, both physical and mental, is a challenge that requires commitment; you can't just say you're going to change, you have to put the effort in to change.

putting in the effort is truly the only way you make something better.

Welcome to the "Only Rainy Days" podcast.

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