Making choices seems to be one of our most difficult tasks in life. Eleni and Phoebe look at the nitty gritty of how to make a big yes or a big no choice.

Notes

• Phoebe recounts how she courageously said no to a bully of a boss.
• Eleni shares a practice of finding our big Yes.
• Saying cancel cancel to a repetitive negative thought invites in an alternate thought that's more in alignment with the present moment.
• Understanding that a decision or choice is not permanent helps to bring in some space and levity to then make a choice that's in alignment with who we are.
• Being in your 20s exploring and yet feeling other's expectations can obscure just how much impact we have on each other.
• Learning how to sit in our heart-space with self-love and compassion allows us to practice just that with others.

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Musical Intro and Outro is "Blue Ska" by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License, http://creativecommons.org/licenses/by/3.0/