It's Not You, It's Me

30 Boundary Violations You May Not Know You're Making (In 30 Minutes or Less)


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Everybody is talking about boundaries. But do you know where to draw the line? What's reasonable? In today's podcast, I share 30 boundary violations you may not know you're making along with a strategy to help you figure out others.


Podcast Highlights

  • Being aggressive with service workers
  • Stalking
  • Doing what you please rather than risking a "no"
  • Urging children to kiss or hug adults
  • Sharing someone's information without their consent
  • Criticizing, nitpicking or judging others
  • Pressuring others to share their thoughts, feelings or beliefs
  • Withholding love or affection to punish them
  • Manipulating someone's emotions to gain power or control
  • Joking, teasing or making demeaning comments
  • Using big emotions to dominate or control
  • Pressuring someone to forgive
  • Reading private correspondence
  • Undermining confidence
  • Challenging someone's beliefs of lifestyle
  • Using mind games to manipulate or control
  • Not allowing someone to speak
  • Asking personal questions
  • Pressuring someone for physical contact
  • Ignoring requests for alone time
  • Calling or texting too much
  • Exposing someone to triggering content without their consent
  • Ignoring deadlines or meeting times
  • Overcommitting or piling things onto one person
  • Working during nonwork hours
  • Using someone's belongings without permission
  • Not cleaning up after yourself in a shared space
  • Not paying your bills on time
  • Engaging in romantic relationships with someone who doesn't have equal power
  • Not standing up for yourself


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Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.


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Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.


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Music, photos, and video by Pixabay.

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It's Not You, It's MeBy Laura Giles

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