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#30 š Can Happiness Be Taught? Insights from Martin Seligman š
In this episode, we explore the intriguing question: Can happiness be taught? We delve into the teachings and insights of Martin Seligman, a pioneer in the field of positive psychology. Discover how his concepts relate to the idea of flow and our ability to cultivate happiness.
Key takeaways include:
ā
Understanding Seligman's PERMA model
ā
The role of flow in achieving authentic happiness
ā
Practical steps to incorporate happiness teachings in daily life
ā
The science behind learned optimism
ā
How to balance pleasure and purpose for well-being
Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:
ā¢ Instagram: @flow_network__
ā¢ YouTube: @flow_network__
ā¢ TikTok: @theflownetwork
ā¢ LinkedIn Newsletter: Daily Flow
Ā
Stay tuned for more great content, and as always, stay in the flow!
View all episodes
By Manuel del ValleIn this episode, we explore the intriguing question: Can happiness be taught? We delve into the teachings and insights of Martin Seligman, a pioneer in the field of positive psychology. Discover how his concepts relate to the idea of flow and our ability to cultivate happiness.
Key takeaways include:
ā
Understanding Seligman's PERMA model
ā
The role of flow in achieving authentic happiness
ā
Practical steps to incorporate happiness teachings in daily life
ā
The science behind learned optimism
ā
How to balance pleasure and purpose for well-being
Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:
ā¢ Instagram: @flow_network__
ā¢ YouTube: @flow_network__
ā¢ TikTok: @theflownetwork
ā¢ LinkedIn Newsletter: Daily Flow
Ā
Stay tuned for more great content, and as always, stay in the flow!