In this episode of The Next You Podcast, Stefany shares the audiobook version of chapter 3 from her book, The Next You - which is the chapter dedicated to body image. She believes that it is a chapter that every woman should hear - because we ALL go through it. The chapter dives into her ups & downs when it comes to her relationship with her body & food, and how she got to where she is today - the most confident & comfortable in her skin she has ever been. 

 

PURCHASE THE NEXT YOU HERE: https://www.amazon.com/Next-You-Crush-Insecurities-Unveil-ebook/dp/B085C38KZN/ref=sr_1_1?dchild=1&keywords=Stefany+banda&qid=1586488128&sr=8-1 

- - - - - - - - - - - - - - - - - - - - - - - - - -

 

MY COOKBOOKS :https://www.stefanybanda.com/enjoycookbook 

MY WORKOUT GUIDE: https://www.stefanybanda.com/inandouttrainingguide

MY BOOK: https://www.amazon.com/Next-You-Crush-Insecurities-Unveil-ebook/dp/B085C38KZN/ref=sr_1_1?dchild=1&keywords=Stefany+banda&qid=1586488128&sr=8-1 

SHOP MY SKINCARE ROUTINE: www.revisionskincare.com/sb 

COLLABORATION/PARTNERSHIP INQUIRIES: [email protected]

 

JOIN MY GIRLS-ONLY FACEBOOK COMMUNITY: https://www.facebook.com/profile.php?id=2299840140284832&ref=br_rs

 

MY INSTAGRAM: www.instagram.com/stefanybanda 

MY WEBSITE: www.stefanybanda.com