"I'm skipping Halloween!" This week, Izzy tells you why holidays are not a vibe right now! She talks about seasonal depression, how to recognize it, and why a light box can ease the bitterness!? lol. 

She gives you wellness tips on how to cope through the holiday season, why nourishing yourself might help your moods, and how a sandman might save Christmas! 

Follow Izzy on instagram: @mydarlingizzy, @wellnessbaeradio

And please pretty please leave a review on Apple podcasts if this episode was worth your time, lol. GRACIAS mucho. 

links: 

https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651

https://www.mayoclinic.org/tests-procedures/light-therapy/about/pac-20384604 

Credits:

Writer & Host: Darling Izzy

Producer & Engineer: R.M.

Sound Design: R.M. 

Artwork: Alyssia Aguilar

Wellness Bae Radio ©