Of all the questions I get on social media, the two most common ones lately are all about my cold showers and why I do fasting days

I once heard Tom Bilyeu speak on the point that in order for confidence to truly grow, we not only must keep our word to ourselves, but those must be with the things we value and that deem as challenging. I then knew I needed to step up my game and lean into hard things

Tag me in your cold shower or fasting posts: @amy_ledin

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