Collette Schildkraut, a stress and anxiety expert, RTT hypnotherapist, and tapping advocate, shares that the best way to get to the other side of a life-shattering experience is listen to how you talk to yourself and stop the negativity. Say “I am enough” every day. Collette learned this lesson while enduring childhood trauma and a decades-long eating disorder.Find Collette at tappingsquad.com, on Youtube (check out her 1-minute tapping exercises), or on her podcast, EFT Tapping Like a Mother.