Learning how to control your Thoughts is one of the keys to taking control of your life and having a more fulfilling existence.  Choosing to monitor your thoughts is one of the first steps you should take in your spiritual journey,  It will  immediately improve your mood and you will slowly learn to control only what you can control.  We share some personal experiences,  around the 11 and a half minute mark, we do a question and answer session and then around the 22nd minute we give some  tips for controlling your thoughts.