Here's part 2 of my Conversation with CrossFit Coach and CrossFit Games National Champion (Malaysia), Jonathan Ooi. If you haven't yet listened to part 1, you are missing out. In part 1, Jonathan shared how he got started with CrossFit, and we discussed the parallels between CrossFit and life. In part 2, he goes into detail about his preparations and mindset as he approaches the Crossfit Games on 29 July 2020 at Madison, Wisconsin, United States. We also talk about "owning it", accountability and the importance of a support team. Even if you aren't an athlete or into CrossFit, you're going to find this Conversation meaningful. Follow Jonathan's journey on Instagram @jonooi19, and if you'd like to support him, you can via www.makeachamp.com/jonathanooi

Go Jon!