So many of you had questions about coping skills and how I've learned to cope through grief... so I put together a whole Q&A episode answering these questions. I feel it important to say, and I disclose this during the episode, that there is no one way to grieve and a way of coping that works for someone may not be helpful for someone else. I am sharing what I've gathered in the last ten months in hopes it'll be helpful or encouraging for you as well.

Some of the questions I talk about in this episode are:

- How do you stay connected to your feelings in grief, when all you want to do is shut off from feeling?

- What are ideas to celebrate mile markers of your loved one's life to keep their memory alive?

- Is the topic of death something you avoid talking about it are you more open to it?

- What coping skills have you used in past crises that were/are helping through this loss? Have you used any new coping skills?

- Does it help you to make reels and connect with others through social media/podcast?

- What is the best way to cope?

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