The gang chat with Joe Compagni, head track & field and cross country coach at Monmouth University.

The gang chat with Joe Compagni, head track &amp; field and cross country coach at Monmouth University.

30. Core Training for Distance Runners with Joe Compagni (July 2015)

Jon and Drew have more than 50,000 hours in personal training. Jon owns Messner Strength Training in Brielle (NJ) and Drew is the fitness director at Roberts Wood Johnson in Scotch Plains (NJ).

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30. Core Training for Distance Runners with Joe Compagni (July 2015)

30. Core Training for Distance Runners with Joe Compagni (July 2015)