In this episode Courtney talks alllll about cortisol & hormonal imbalances. She chats about cortisol face & what you actually need to heal it. Courtney also talks about the debate about pilates on social media & whether it is actually causing weight loss in women or what is really responsible for it.

Apply to become a 1:1 client.

Come to the hot healed girl retreat! 

Connect with Courtney:

Website

Instagram

To contact us email [email protected]

The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.