In this episode of the Making Strides Podcast, hosts Adam, AJ, and special guest Chase, a seasoned physical therapist and competitive swimmer, delve into the world of cross-training for runners. They discuss why runners are drawn to cross-training, debunk common myths, and provide actionable advice to enhance your running journey. Topics include injury prevention, enhancing performance, and the best cross-training activities. Whether you're a dedicated runner or just curious about how cross-training can fit into your routine, this episode offers valuable insights to support your fitness goals.

00:00 Welcome and Guest Introduction

00:56 Chase's Background and Experience

01:43 Diving into Cross Training

02:51 Injury Prevention and Cross Training

06:41 Cross Training and Running Performance

21:27 Best Cross Training Activities for Runners

29:09 Final Thoughts and Takeaways

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Adam's website at RunMental

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RunMental facebook page

AJ's website at Up and Running Physical Therapy

AJ's Instagram

Up and Running PT facebook page