Our relationship with food is a reflection of our relationship with life. Many of us struggle with weight, body image, or poor eating habits that affect our health. The four types of eating are: Fuel, Fog, Fun, and Storm. Fuel eating is clean eating that includes whole, natural, minimally processed foods that provide energy and nourishment. Fog is anytime you eat without awareness. Fun eating is food that tastes great but offers no real nutritional value. While storm eating is binge eating out of control. Tune is as we discuss how to break the cycle of eating bad.

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