Orvel Douglas is an author and Certified Nutrition and Diet Specialist. After his own transformation following an all-fruit diet, he started 30-Day Fruit Challenges to teach people how to heal their bodies with a fruit detox.  

Show Notes:

Have you heard of "fruitarians"? Curious what 30 days of all fruit could do for your body? Today I welcome author and Certified Nutrition Specialist Orvel Douglas to the podcast. In this episode, Orvel shares how he transformed his life through eating fruit. Orvel shares what it's like to transition to a fruit-based diet, the benefits of this diet, and client success stories. Listen to this episode now to hear more about this unique health approach. 

In This Episode, You'll Learn:

• What Is A Fruitarian Diet
• Benefits and Details of a Fruitarian Diet
• How Cellular Absorption of Nutrition Works
   

Find More of Orville Douglas Here:

• www.orveldouglas.com
• https://www.instagram.com/black_fruitarian1964/
• https://www.facebook.com/Fruitarianblack
• https://www.facebook.com/orvel.douglas1
   

Full Episode Timestamps:

• 0:02:14 How Did Orvel Douglas Become a Fruitarian and Why
• 0:05:54 How To Properly Eat A Fruitarian Diet
• 0:08:46 How Do People Get Started On a Healthy Fruitarian Diet?
• 0:11:21 Benefits of a Fruitarian Diet
• 0:15:08 What Can People Expect When They Transition to a Fruitarian Diet?
• 0:16:29 What Fruits Are Safe to Eat Considering Pesticides?
• 0:19:31 How Cellular Absorption of Nutrients Works and Why It Matters
• 0:23:08 What Is Orvel Douglas' 30-Day Fruit Challenge Like?
• 0:32:03 How Do Fruitarians Deal With Eating While Traveling? 
• 0:34:53 Orvel Douglas' Client Success Stories
• 0:38:48 You Can Get All The Nutrients You Need On An All-Fruit Diet?