So this episode won't be for everybody. It is outside the realm of what we normally talk about.

Most people are familiar with the concept of a physical fast when you fast from food usually for religious or health reasons. Most people are not familiar with taking a full-on mental fast. Some people take mental breaks from social media for their mental health but this is much more than that.

Take a listen!

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Also, here are the steps that we mentioned on today's show.

No. 1 - Read (at least 15 minutes per day) of motivational/uplifting/self-help type ook

No. 2 - Eliminate TV/Social Media/Distractions/Newspaper

No. 3 - Listen to empowering audio CD

No. 4 - Associate with positive people/Disassociate with negative people

No. 5 - Drink plenty of fresh clean water

No. 7 - Exercise daily - Move more than normal

No. 8 - Reflection/meditation

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