30 Day Mindfulness Challenge

30 Day Mindfulness Challenge - DAY 1: MOVING MINDFULLY

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Cultivating a Calm Mind 30 Day Mindfulness Challenge

DAY 1 - MOVING MINDFULLY

Your challenge for today is to bring awareness to how you move your body throughout the day including:

  • Posture when you are sitting
  • Position when you are driving or taking public transport
  • The space around you when you are walking
  • Number of muscles that move when you do routine tasks like brushing your teeth

    • Anything you normally do on autopilot you now want to try to do intentionally and consciously today.


    Notice the difference?


    Host: Michelle Eckles

    ⁠Download the 30 Day Mindfulness Challenge PDF⁠⁠⁠⁠

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    30 Day Mindfulness ChallengeBy Michelle Eckles - Meditation Sunshine Coast and Cultivating a Calm Mind