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30 Day Mindfulness Challenge - DAY 10: RELAX YOUR JAW
Cultivating a Calm Mind 30 Day Mindfulness Challenge
DAY 10 – RELAX YOUR JAW
When you are in your head focussed on what you are doing throughout the day you don’t tend to notice tension in the body. By practising mindfulness and bringing awareness into your body you are able to:
It can be as simple as creating a gap between your top teeth and your bottom teeth which relaxes the jaw.
Your challenge for today is to set an hourly timer and every time it goes off, relax your jaw this way.
How many times did you notice you were holding tension in your jaw?
Host: Michelle Eckles
Download the 30 Day Mindfulness Challenge PDF
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By Michelle Eckles - Meditation Sunshine Coast and Cultivating a Calm MindCultivating a Calm Mind 30 Day Mindfulness Challenge
DAY 10 – RELAX YOUR JAW
When you are in your head focussed on what you are doing throughout the day you don’t tend to notice tension in the body. By practising mindfulness and bringing awareness into your body you are able to:
It can be as simple as creating a gap between your top teeth and your bottom teeth which relaxes the jaw.
Your challenge for today is to set an hourly timer and every time it goes off, relax your jaw this way.
How many times did you notice you were holding tension in your jaw?
Host: Michelle Eckles
Download the 30 Day Mindfulness Challenge PDF