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30 Day Mindfulness Challenge - DAY 11: RESIST THE URGE TO SHARE
Cultivating a Calm Mind 30 Day Mindfulness Challenge
DAY 11 – RESIST THE URGE TO SHARE YOUR STORY
Today your challenge is going to be to resist the urge to tell that “negative” story.
Misery loves company and sometimes we like to get validation from others to justify our reactions.
But by repeating a story, more often than not, you are:
This doesn’t mean you can’t talk to someone about something major going on in your life if you feel you need to. Before you do just stop and pause first and think to yourself – do I need to tell this story and is it going to make me feel better or worse if I do?
Host: Michelle Eckles
Download the 30 Day Mindfulness Challenge PDF
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By Michelle Eckles - Meditation Sunshine Coast and Cultivating a Calm MindCultivating a Calm Mind 30 Day Mindfulness Challenge
DAY 11 – RESIST THE URGE TO SHARE YOUR STORY
Today your challenge is going to be to resist the urge to tell that “negative” story.
Misery loves company and sometimes we like to get validation from others to justify our reactions.
But by repeating a story, more often than not, you are:
This doesn’t mean you can’t talk to someone about something major going on in your life if you feel you need to. Before you do just stop and pause first and think to yourself – do I need to tell this story and is it going to make me feel better or worse if I do?
Host: Michelle Eckles
Download the 30 Day Mindfulness Challenge PDF