30 Day Mindfulness Challenge

30 Day Mindfulness Challenge - DAY 12: PRACTISE GRATITUDE

Listen Later

Cultivating a Calm Mind 30 Day Mindfulness Challenge

DAY 12 – PRACTISE GRATITUDE      


Today your challenge is going to be at the beginning of the day as soon as you open your eyes think of three things you can see that

you are grateful for. Then at the end of the day before you fall asleep list three things that you experienced that you feel gratitude for.      


Other ideas:

  • At the dinner table all go around and say what your favourite thing was about your day was and why
  • Think of three people you are grateful for
  • List three items you are grateful for


    • What is the one thing you were most grateful for today?


    Host: Michelle Eckles

    ⁠Download the 30 Day Mindfulness Challenge PDF⁠⁠⁠⁠

    ...more
    View all episodesView all episodes
    Download on the App Store
    30 Day Mindfulness ChallengeBy Michelle Eckles - Meditation Sunshine Coast and Cultivating a Calm Mind