30 Day Mindfulness Challenge

30 Day Mindfulness Challenge - DAY 19: JUST LISTEN

Listen Later

Cultivating a Calm Mind 30 Day Mindfulness Challenge

DAY 19 – CHOOSE PEACE         

Your challenge for today is to “Just Listen” when someone is talking to you or sharing a story.

  • Maintain eye contact
  • Don’t butt in
  • Don’t offer advice or try to fix anything

    •  

    Did the person you were listening to respond differently?

     

    Host: Michelle Eckles

    ⁠Download the 30 Day Mindfulness Challenge PDF⁠⁠⁠⁠

    ...more
    View all episodesView all episodes
    Download on the App Store
    30 Day Mindfulness ChallengeBy Michelle Eckles - Meditation Sunshine Coast and Cultivating a Calm Mind