Cultivating a Calm Mind 30 Day Mindfulness Challenge

DAY 2 – STARFISH MEDITATION

Your challenge for today is to do this short meditation whenever you find yourself getting lost in thought, distracted or overwhelmed. All you need is your hands and eyes and I will guide you through this exercise which is great for focus, clarity and calm.  

You can also watch me demonstrate the Starfish Breath Meditation on my Youtube Channel.

Do you feel calmer and more focussed after practising the Starfish Breath Meditation?

⁠Download the 30 Day Mindfulness Challenge PDF⁠⁠⁠⁠