30 Day Mindfulness Challenge

30 Day Mindfulness Challenge - DAY 22: WALKING MEDITATION

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Cultivating a Calm Mind 30 Day Mindfulness Challenge

DAY 22 – WALKING MEDITATION           


Your challenge for today is to do a walking meditation. You can listen to a guided walking meditation if you need some guidance but all you need to do is:

  1. Choose a spot where you won’t be interrupted or feel silly  
  2. As you breathe in move one leg
  3. As you breathe out move the other leg
  4. Continue at this pace for 10 steps or five minutes if you have the space


    5. Notice what you feel, see and hear.

     

    Host: Michelle Eckles

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    30 Day Mindfulness ChallengeBy Michelle Eckles - Meditation Sunshine Coast and Cultivating a Calm Mind