30 Day Mindfulness Challenge

30 Day Mindfulness Challenge - DAY 23: WRITE IT DOWN

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Cultivating a Calm Mind 30 Day Mindfulness Challenge

DAY 23 – WRITE IT DOWN           


Your challenge for today is to get those distracting thoughts out

of your head and on to paper. Some options:

  1. Write a to-do list – so you can stop worrying about all the things you need to do and trying to remember them all
  2. Write a letter – if there’s something you wish you had said to someone write an email or letter (but don’t send it if it’s not going to bring you peace)
  3. Free write – journal about all those distracting thoughts, ideas, dreams so you can get back to what you are doing.


    4. How does it feel to clear some of that mind clutter?

     

    Host: Michelle Eckles

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    30 Day Mindfulness ChallengeBy Michelle Eckles - Meditation Sunshine Coast and Cultivating a Calm Mind