30 Day Mindfulness Challenge

30 Day Mindfulness Challenge - DAY 26: SENSORY AWARENESS

Listen Later

Cultivating a Calm Mind 30 Day Mindfulness Challenge

DAY 26 – SENSORY AWARENESS            


Your challenge for today is to do this short Sensory Awareness exercise.

Tuning into your senses is a simple yet effective way to:

* Boost mindfulness by bringing you into the present moment

* Manage stressful situations by getting you out of freeze mode

* Improve focus and concentration

 

Sit with your eyes closed and name:

  1. 5 things you can see
  2. 4 things you can feel/touch
  3. 3 things you can hear
  4. 2 things you can smell
  5. 1 thing you can taste


    6. Host: Michelle Eckles

    ⁠Download the 30 Day Mindfulness Challenge PDF⁠

    ...more
    View all episodesView all episodes
    Download on the App Store
    30 Day Mindfulness ChallengeBy Michelle Eckles - Meditation Sunshine Coast and Cultivating a Calm Mind