30 Day Mindfulness Challenge

30 Day Mindfulness Challenge - DAY 28: HEALING LIGHT MEDITATION

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Cultivating a Calm Mind 30 Day Mindfulness Challenge

DAY 28 – HEALING LIGHT MEDITATION            


Your challenge for today is to listen to this 15 minute healing

light meditation.

Using visualising can be a powerful tool in releasing pain in

the body or deeply relaxing your mind and body in preparation for a quality night sleep.   

 

Host: Michelle Eckles

⁠Download the 30 Day Mindfulness Challenge PDF⁠⁠⁠⁠

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30 Day Mindfulness ChallengeBy Michelle Eckles - Meditation Sunshine Coast and Cultivating a Calm Mind