Cultivating a Calm Mind 30 Day Mindfulness ChallengeDAY 30 – COLOUR BREATH MEDITATION             
 
Your challenge for today is to listen to this 5 minute Colour
Breath Meditation which is a gentle but effective way to release any emotional energy that may be trapped in your body.  
 
Host: Michelle Eckles
<a href="https://forms.wix.com/f/7210165670007275871">⁠Download the 30 Day Mindfulness Challenge PDF⁠</a><a href="https://www.cultivatingacalmmind.com/Subscription-30Day-Mindfulness-Challenge">⁠⁠⁠</a>

Cultivating a Calm Mind 30 Day Mindfulness ChallengeDAY 30 – COLOUR BREATH MEDITATION Your challenge for today is to listen to this 5 minute Colour Breath Meditation which is a gentle but effective way to release any emotional energy that may be trapped in your body. Host: Michelle Eckles ⁠Download the 30 Day Mindfulness Challenge PDF⁠⁠⁠⁠

Cultivating a Calm Mind 30 Day Mindfulness ChallengeDAY 30 – COLOUR BREATH MEDITATION &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
 
Your challenge for today is to listen to this 5 minute Colour
Breath Meditation which is a gentle but effective way to release any emotional energy that may be trapped in your body. &nbsp;
 
Host: Michelle Eckles
<a href="https://forms.wix.com/f/7210165670007275871" rel="noopener noreferrer">⁠Download the 30 Day Mindfulness Challenge PDF⁠</a><a href="https://www.cultivatingacalmmind.com/Subscription-30Day-Mindfulness-Challenge" rel="noopener noreferrer">⁠⁠⁠</a>

30 Day Mindfulness Challenge - DAY 30: COLOUR BREATH MEDITATION

Cultivate a deeper connection with yourself and the present moment as you are guided through 30 days of practical exercises, guided meditations, and actionable tips designed to integrate mindfulness into your daily routine. 

Whether you're a seasoned practitioner or just starting your mindfulness journey, this challenge is your daily guide to a more centred and harmonious life. 

Each episode is a step towards greater self-awareness, stress reduction, and enhanced well-being. 

Download the PDF here:
https://forms.wix.com/f/7210165670007275871

Health & Fitness

Mental Health

Cultivate a deeper connection with yourself and the present moment as you are guided through 30 days of practical exercises, guided meditations, and actionable tips designed to integrate mindfulness into your daily routine. Whether you're a seasoned practitioner or just starting your mindfulness journey, this challenge is your daily guide to a more centred and harmonious life. Each episode is a step towards greater self-awareness, stress reduction, and enhanced well-being. Download the PDF here: https://forms.wix.com/f/7210165670007275871

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30 Day Mindfulness Challenge - DAY 30: COLOUR BREATH MEDITATION

30 Day Mindfulness Challenge - DAY 30: COLOUR BREATH MEDITATION