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30 Day Mindfulness Challenge - DAY 4: DROP YOUR SHOULDERS
Cultivating a Calm Mind 30 Day Mindfulness Challenge
DAY 4 – DROP YOUR SHOULDERS
When you are in your head focussed on what you are doing throughout the day you don’t tend to notice tension in the body. By practising mindfulness and bringing awareness into your body you are able to:
tension in your body
It can be as simple as dropping your shoulders throughout your day and being more aware of your posture.
Your challenge for today is to set an hourly timer and every time it goes off, relax your shoulders.
How many times did you notice you were holding tension in your shoulders?
Host: Michelle Eckles
Download the 30 Day Mindfulness Challenge PDF
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By Michelle Eckles - Meditation Sunshine Coast and Cultivating a Calm MindCultivating a Calm Mind 30 Day Mindfulness Challenge
DAY 4 – DROP YOUR SHOULDERS
When you are in your head focussed on what you are doing throughout the day you don’t tend to notice tension in the body. By practising mindfulness and bringing awareness into your body you are able to:
tension in your body
It can be as simple as dropping your shoulders throughout your day and being more aware of your posture.
Your challenge for today is to set an hourly timer and every time it goes off, relax your shoulders.
How many times did you notice you were holding tension in your shoulders?
Host: Michelle Eckles
Download the 30 Day Mindfulness Challenge PDF