Cultivating a Calm Mind 30 Day Mindfulness Challenge
DAY 5 – PARK A PERSISTENT THOUGHT     
 
Today your challenge is to notice when you are distracted by
a persistent thought and then park it or pause it to come back to later. Chances are you won’t need to!
 
How many thoughts did you park today?
 
Host: Michelle Eckles
<a href="https://forms.wix.com/f/7210165670007275871">⁠Download the 30 Day Mindfulness Challenge PDF⁠</a><a href="https://www.cultivatingacalmmind.com/Subscription-30Day-Mindfulness-Challenge">⁠⁠⁠</a>

Cultivating a Calm Mind 30 Day Mindfulness Challenge DAY 5 – PARK A PERSISTENT THOUGHT Today your challenge is to notice when you are distracted by a persistent thought and then park it or pause it to come back to later. Chances are you won’t need to! How many thoughts did you park today? Host: Michelle Eckles ⁠Download the 30 Day Mindfulness Challenge PDF⁠⁠⁠⁠

Cultivating a Calm Mind 30 Day Mindfulness Challenge
DAY 5 – PARK A PERSISTENT THOUGHT &nbsp;&nbsp;&nbsp;&nbsp;
 
Today your challenge is to notice when you are distracted by
a persistent thought and then park it or pause it to come back to later. Chances are you won’t need to!
 
How many thoughts did you park today?
 
Host: Michelle Eckles
<a href="https://forms.wix.com/f/7210165670007275871" rel="noopener noreferrer">⁠Download the 30 Day Mindfulness Challenge PDF⁠</a><a href="https://www.cultivatingacalmmind.com/Subscription-30Day-Mindfulness-Challenge" rel="noopener noreferrer">⁠⁠⁠</a>

30 Day Mindfulness Challenge - DAY 5: PARK YOUR THOUGHTS

Cultivate a deeper connection with yourself and the present moment as you are guided through 30 days of practical exercises, guided meditations, and actionable tips designed to integrate mindfulness into your daily routine. 

Whether you're a seasoned practitioner or just starting your mindfulness journey, this challenge is your daily guide to a more centred and harmonious life. 

Each episode is a step towards greater self-awareness, stress reduction, and enhanced well-being. 

Download the PDF here:
https://forms.wix.com/f/7210165670007275871

Health & Fitness

Mental Health

Cultivate a deeper connection with yourself and the present moment as you are guided through 30 days of practical exercises, guided meditations, and actionable tips designed to integrate mindfulness into your daily routine. Whether you're a seasoned practitioner or just starting your mindfulness journey, this challenge is your daily guide to a more centred and harmonious life. Each episode is a step towards greater self-awareness, stress reduction, and enhanced well-being. Download the PDF here: https://forms.wix.com/f/7210165670007275871

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30 Day Mindfulness Challenge - DAY 5: PARK YOUR THOUGHTS

30 Day Mindfulness Challenge - DAY 5: PARK YOUR THOUGHTS