30 Day Mindfulness Challenge

30 Day Mindfulness Challenge - DAY 7: DISRUPT YOUR EATING HABITS

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Cultivating a Calm Mind 30 Day Mindfulness Challenge

DAY 7 – DISRUPT YOUR EATING HABITS      


Today your challenge is to apply mindfulness to your eating habits by changing your meal routine. Some ways you can do this:

  • When making a cup of tea or coffee stand and wait
    • for the kettle to boil (don't run off and do five other things).
  • If you normally eat your lunch at your desk take
    • your lunch outside to eat it.
  • Turn the TV off and put your phone away whilst
    • you are eating dinner.
  • Swap seats at the dining table.   

    • When you are eating you should just be eating and nothing else.


    Did you notice anything different?


    Host: Michelle Eckles

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    30 Day Mindfulness ChallengeBy Michelle Eckles - Meditation Sunshine Coast and Cultivating a Calm Mind