Me Myself and HER

30 Day Self-Care Refresh

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In this episode of the Me Myself and HER Podcast, Alicia Caldwell, LPC, invites you to embrace the start of a new month with a renewed focus on self-care to boost your energy and well-being. Recognizing that the fast-paced nature of life can often leave us feeling drained, Alicia encourages listeners to partner with her in a month-long journey of intentional self-care.

Episode Takeaways:

  • A new month can be inspiring or discouraging, depending on how you perceive it. Our enthusiasm for embracing a new month can vary depending on what we accomplished the month before.
  • Energy is an internal resource that we need to function at our best. Self-care practices that preserve and restore our physical and mental energy are essential.
  • Explore ten energy-boosting self-care practices that can revitalize your mood, attitude, and stamina for the month ahead.
  • Join Alicia in committing to incorporate up to four self-care practices into your daily routine for the next 30 days.
  • Self-accountability: Write your four self-care practices on sticky notes and place them strategically throughout your environment as a reminder to prioritize your well-being.

    • BOOK EVENT REGISTRATION: The Journey Back to Self Book Signing and Author Chat on Saturday, July 13, 2024. Register HERE.

    Purchase your copy of The Journey Back to Self at www.aliciacaldwell.org.

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    Share your four self-care practices with me in the comments for this episode! Post on my Live Like HER® LinkedIn Page HERE or my Facebook Page HERE. 

    Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights.

    ©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.

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    Me Myself and HERBy Alicia Caldwell