Welcome back to the "30-Day Self-Improvement Journey." I'm Shakeitha Lewis, your guide on this transformative adventure.

Today, we're diving into the fascinating world of habits and the science behind how they form. Understanding this process is key to making positive changes in your life.

Habits are our brain's way of automating repetitive tasks, and saving mental energy. They consist of a cue, a routine, and a reward. To change a habit or create a new one, you can start by identifying the cue and reward. What triggers the habit, and what's the reward you seek?

Once you've identified these components, you can adjust the routine, replacing an undesirable habit with a healthier one that provides a similar reward. Remember that habit formation takes time and consistency. Be patient with yourself as you work towards positive changes.

Tomorrow, in our next episode, we'll delve into the power of morning routines and how they can set a positive tone for your day. Until then, reflect on your habits and consider which ones you'd like to modify or create. 🌅🔄 #HabitFormation #PositiveChanges #30DayJourney