A great standalone FITNESS BOOSTING rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 10th Day of the series

30 minutes is over in a jiffy with this row - by breaking it down into 2 minute chunks and changing stroke rate.

🚣BOTTOM Tier row on my Intensity Pyramid🚣‍♀️

Alternate 18/20spm every two minutes

➔Pace Guide = 2K+20/18

➔Effort = 5-6/10

➔Speech = Comfortable

• The 2 minutes really do make this one rocket past. It gives a chance to think about body positions and technique - and the rate increase / decrease lets you work on controlling pace by using leg power.***

00:00 Introduction

01:51 Warmup

06:46 RowAlong Workout

38:07 Cooldown and time to stretch while I sign off.

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