A great standalone MAX EFFORT rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 11th Day of the series

10 x 1 minute sprints with 2 minute paddles in between will be over before you know it in this 30 minute fast rowing workout.

🚣TOP Tier row on my Intensity Pyramid🚣‍♀️

➔Pace Guide = Paddle 2 minutes - Sprint 1 minute x 10

➔Effort = 2/10 then 10/10

➔Speech = Comfortable then VERY hard.

• This is a re-run of Day 3's workout - except where last time, we tried to keep the pace at around 2K+30-40 - this time, if you want to stop and try to recover - do it. It's what I do in this workout, and the results compared to last week are very interesting.***

00:00 Introduction

01:55 Warmup

06:36 RowAlong Workout

37:34 Cooldown and time to stretch while I sign off.

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