This 30 minute row is over before you know it due to the short intervals.🚣BOTTOM Tier row on my Intensity Pyramid🚣‍♀️ Change every two minutes from 18/20/22/20/18 strokes per minute ➔Pace Guide = 2K + 20/18/15/18/20 x 3➔Effort = 5-6/10➔Speech = Heart rate will be up, breathing harder, but ok to speak ❗ This is back to Day 10 of the workouts, as I'm going to repeat some of the best ones as we draw to a close. Work on your technique, and the slight increase in push you need from your legs to increase your stroke rate and pace.❗ <a href="https://www.youtube.com/watch?v=16FWTVJ2UyQ&list=PL8ookhrQKwvL1S6mLrdEQGeEwhMny2Lj4&index=46&t=0s" rel="noopener noreferrer" target="_blank">00:00</a> Introduction<a href="https://www.youtube.com/watch?v=16FWTVJ2UyQ&list=PL8ookhrQKwvL1S6mLrdEQGeEwhMny2Lj4&index=46&t=170s" rel="noopener noreferrer" target="_blank">02:50</a> Warmup<a href="https://www.youtube.com/watch?v=16FWTVJ2UyQ&list=PL8ookhrQKwvL1S6mLrdEQGeEwhMny2Lj4&index=46&t=498s" rel="noopener noreferrer" target="_blank">08:18</a> RowAlong Workout<a href="https://www.youtube.com/watch?v=16FWTVJ2UyQ&list=PL8ookhrQKwvL1S6mLrdEQGeEwhMny2Lj4&index=46&t=2351s" rel="noopener noreferrer" target="_blank">39:11</a> Cooldown and time to stretch while I sign off. <a target='_blank' rel='noopener noreferrer' href="https://open.acast.com/public/patreon/fanSubscribe/6535895">Get bonus content on Patreon</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

This 30 minute row is over before you know it due to the short intervals. 🚣BOTTOM Tier row on my Intensity Pyramid🚣‍♀️ Change every two minutes from 18/20/22/20/18 strokes per minute ➔Pace Guide = 2K + 20/18/15/18/20 x 3 ➔Effort = 5-6/10 ➔Speech = Heart rate will be up, breathing harder, but ok to speak ❗ This is back to Day 10 of the workouts, as I'm going to repeat some of the best ones as we draw to a close. Work on your technique, and the slight increase in push you need from your legs to increase your stroke rate and pace.❗ 00:00 Introduction 02:50 Warmup 08:18 RowAlong Workout 39:11 Cooldown and time to stretch while I sign off. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

This 30 minute row is over before you know it due to the short intervals.🚣BOTTOM Tier row on my Intensity Pyramid🚣‍♀️ Change every two minutes from 18/20/22/20/18 strokes per minute ➔Pace Guide = 2K + 20/18/15/18/20 x 3➔Effort = 5-6/10➔Speech = Heart rate will be up, breathing harder, but ok to speak ❗ This is back to Day 10 of the workouts, as I'm going to repeat some of the best ones as we draw to a close. Work on your technique, and the slight increase in push you need from your legs to increase your stroke rate and pace.❗ <a href="https://www.youtube.com/watch?v=16FWTVJ2UyQ&amp;list=PL8ookhrQKwvL1S6mLrdEQGeEwhMny2Lj4&amp;index=46&amp;t=0s" rel="noopener noreferrer">00:00</a> Introduction<a href="https://www.youtube.com/watch?v=16FWTVJ2UyQ&amp;list=PL8ookhrQKwvL1S6mLrdEQGeEwhMny2Lj4&amp;index=46&amp;t=170s" rel="noopener noreferrer">02:50</a> Warmup<a href="https://www.youtube.com/watch?v=16FWTVJ2UyQ&amp;list=PL8ookhrQKwvL1S6mLrdEQGeEwhMny2Lj4&amp;index=46&amp;t=498s" rel="noopener noreferrer">08:18</a> RowAlong Workout<a href="https://www.youtube.com/watch?v=16FWTVJ2UyQ&amp;list=PL8ookhrQKwvL1S6mLrdEQGeEwhMny2Lj4&amp;index=46&amp;t=2351s" rel="noopener noreferrer">39:11</a> Cooldown and time to stretch while I sign off. <a href="https://open.acast.com/public/patreon/fanSubscribe/6535895" rel="noopener noreferrer">Get bonus content on Patreon</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

30 Days of 30 Minute Rows - Row 25 - MID Intensity

A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever you have. And I keep you company through the session, talking to you about technique considerations, training tips, what I'm having for dinner and other off topic moments, all designed to keep you motivated and distracted while you work through your session. In the end, we'll both be Fitter Faster Stronger. This is the audio taken from the YouTube videos on the RowAlong YouTube channel - but it still works. There may be a couple of times when I show the wrong technique, which won't translate through audio that well of course, but 99% of it will be fine. The Concept 2 rowing machine makes a very recognisable Wooooosh noise with every stroke. So use that, and your monitor display to keep track of your stroke rate as you RowAlong with me. All workouts can be performed as stand-alone workouts. But do check out how they're often grouped into training plans. <a target='_blank' rel='noopener noreferrer' href="https://open.acast.com/public/patreon/fanSubscribe/6535895">Get bonus content on Patreon</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever you have. And I keep you company through the session, talking to you about technique considerations, training tips, what I'm having for dinner and other off topic moments, all designed to keep you motivated and distracted while you work through your session. In the end, we'll both be Fitter Faster Stronger. This is the audio taken from the YouTube videos on the RowAlong YouTube channel - but it still works. There may be a couple of times when I show the wrong technique, which won't translate through audio that well of course, but 99% of it will be fine. The Concept 2 rowing machine makes a very recognisable Wooooosh noise with every stroke. So use that, and your monitor display to keep track of your stroke rate as you RowAlong with me. All workouts can be performed as stand-alone workouts. But do check out how they're often grouped into training plans. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever you have. And I keep you company through the session, talking to you about technique considerations, training tips, what I'm having for dinner and other off topic moments, all designed to keep you motivated and distracted while you work through your session. In the end, we'll both be Fitter Faster Stronger. This is the audio taken from the YouTube videos on the RowAlong YouTube channel - but it still works. There may be a couple of times when I show the wrong technique, which won't translate through audio that well of course, but 99% of it will be fine. The Concept 2 rowing machine makes a very recognisable Wooooosh noise with every stroke. So use that, and your monitor display to keep track of your stroke rate as you RowAlong with me. All workouts can be performed as stand-alone workouts. But do check out how they're often grouped into training plans. <a href="https://open.acast.com/public/patreon/fanSubscribe/6535895" rel="noopener noreferrer">Get bonus content on Patreon</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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30 Days of 30 Minute Rows - Row 25 - MID Intensity

30 Days of 30 Minute Rows - Row 25 - MID Intensity

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