After two tough days, and another one in Day 30 - back off the intensity in this simple row. 🚣Bottom Tier row on my Intensity Pyramid🚣‍♀️ 30 minutes at 18 strokes per minute (Optional power strokes at every 1 minute mark) ➔Pace Guide = 2K+20 (See below for 2K pacing info)➔Effort = 5-10/10➔Speech = Comfortable ❗ This is a very simple row - but after two intense days, and one more to come, your body will be crying out for something less intense - and to let you have the power to hit Day 30 HARD!.❗ <a href="https://www.youtube.com/watch?v=oHupvC_6zh0&list=PL8ookhrQKwvL1S6mLrdEQGeEwhMny2Lj4&index=56&t=0s" rel="noopener noreferrer" target="_blank">00:00</a> Introduction<a href="https://www.youtube.com/watch?v=oHupvC_6zh0&list=PL8ookhrQKwvL1S6mLrdEQGeEwhMny2Lj4&index=56&t=111s" rel="noopener noreferrer" target="_blank">01:51</a> Warmup<a href="https://www.youtube.com/watch?v=oHupvC_6zh0&list=PL8ookhrQKwvL1S6mLrdEQGeEwhMny2Lj4&index=56&t=416s" rel="noopener noreferrer" target="_blank">06:56</a> RowAlong Workout<a href="https://www.youtube.com/watch?v=oHupvC_6zh0&list=PL8ookhrQKwvL1S6mLrdEQGeEwhMny2Lj4&index=56&t=2337s" rel="noopener noreferrer" target="_blank">38:57</a> Cooldown and time to stretch while I sign off. <a target='_blank' rel='noopener noreferrer' href="https://open.acast.com/public/patreon/fanSubscribe/6535895">Get bonus content on Patreon</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

After two tough days, and another one in Day 30 - back off the intensity in this simple row. 🚣Bottom Tier row on my Intensity Pyramid🚣‍♀️ 30 minutes at 18 strokes per minute (Optional power strokes at every 1 minute mark) ➔Pace Guide = 2K+20 (See below for 2K pacing info) ➔Effort = 5-10/10 ➔Speech = Comfortable ❗ This is a very simple row - but after two intense days, and one more to come, your body will be crying out for something less intense - and to let you have the power to hit Day 30 HARD!.❗ 00:00 Introduction 01:51 Warmup 06:56 RowAlong Workout 38:57 Cooldown and time to stretch while I sign off. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

After two tough days, and another one in Day 30 - back off the intensity in this simple row. 🚣Bottom Tier row on my Intensity Pyramid🚣‍♀️ 30 minutes at 18 strokes per minute (Optional power strokes at every 1 minute mark) ➔Pace Guide = 2K+20 (See below for 2K pacing info)➔Effort = 5-10/10➔Speech = Comfortable ❗ This is a very simple row - but after two intense days, and one more to come, your body will be crying out for something less intense - and to let you have the power to hit Day 30 HARD!.❗ <a href="https://www.youtube.com/watch?v=oHupvC_6zh0&amp;list=PL8ookhrQKwvL1S6mLrdEQGeEwhMny2Lj4&amp;index=56&amp;t=0s" rel="noopener noreferrer">00:00</a> Introduction<a href="https://www.youtube.com/watch?v=oHupvC_6zh0&amp;list=PL8ookhrQKwvL1S6mLrdEQGeEwhMny2Lj4&amp;index=56&amp;t=111s" rel="noopener noreferrer">01:51</a> Warmup<a href="https://www.youtube.com/watch?v=oHupvC_6zh0&amp;list=PL8ookhrQKwvL1S6mLrdEQGeEwhMny2Lj4&amp;index=56&amp;t=416s" rel="noopener noreferrer">06:56</a> RowAlong Workout<a href="https://www.youtube.com/watch?v=oHupvC_6zh0&amp;list=PL8ookhrQKwvL1S6mLrdEQGeEwhMny2Lj4&amp;index=56&amp;t=2337s" rel="noopener noreferrer">38:57</a> Cooldown and time to stretch while I sign off. <a href="https://open.acast.com/public/patreon/fanSubscribe/6535895" rel="noopener noreferrer">Get bonus content on Patreon</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

30 Days of 30 Minute Rows - Row 29 - Low Intensity

A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever you have. And I keep you company through the session, talking to you about technique considerations, training tips, what I'm having for dinner and other off topic moments, all designed to keep you motivated and distracted while you work through your session. In the end, we'll both be Fitter Faster Stronger. This is the audio taken from the YouTube videos on the RowAlong YouTube channel - but it still works. There may be a couple of times when I show the wrong technique, which won't translate through audio that well of course, but 99% of it will be fine. The Concept 2 rowing machine makes a very recognisable Wooooosh noise with every stroke. So use that, and your monitor display to keep track of your stroke rate as you RowAlong with me. All workouts can be performed as stand-alone workouts. But do check out how they're often grouped into training plans. <a target='_blank' rel='noopener noreferrer' href="https://open.acast.com/public/patreon/fanSubscribe/6535895">Get bonus content on Patreon</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever you have. And I keep you company through the session, talking to you about technique considerations, training tips, what I'm having for dinner and other off topic moments, all designed to keep you motivated and distracted while you work through your session. In the end, we'll both be Fitter Faster Stronger. This is the audio taken from the YouTube videos on the RowAlong YouTube channel - but it still works. There may be a couple of times when I show the wrong technique, which won't translate through audio that well of course, but 99% of it will be fine. The Concept 2 rowing machine makes a very recognisable Wooooosh noise with every stroke. So use that, and your monitor display to keep track of your stroke rate as you RowAlong with me. All workouts can be performed as stand-alone workouts. But do check out how they're often grouped into training plans. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever you have. And I keep you company through the session, talking to you about technique considerations, training tips, what I'm having for dinner and other off topic moments, all designed to keep you motivated and distracted while you work through your session. In the end, we'll both be Fitter Faster Stronger. This is the audio taken from the YouTube videos on the RowAlong YouTube channel - but it still works. There may be a couple of times when I show the wrong technique, which won't translate through audio that well of course, but 99% of it will be fine. The Concept 2 rowing machine makes a very recognisable Wooooosh noise with every stroke. So use that, and your monitor display to keep track of your stroke rate as you RowAlong with me. All workouts can be performed as stand-alone workouts. But do check out how they're often grouped into training plans. <a href="https://open.acast.com/public/patreon/fanSubscribe/6535895" rel="noopener noreferrer">Get bonus content on Patreon</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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30 Days of 30 Minute Rows - Row 29 - Low Intensity

30 Days of 30 Minute Rows - Row 29 - Low Intensity

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