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A great standalone rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 7th row of the series
Row 30 minutes as you wish - I do it at 24spm and 2K+12 pace
🚣TOP Tier row on my Intensity Pyramid (if you follow me) 🚣‍♀️
➔Pace Guide = 2K+12 for the 24spm - or whatever you want
➔Effort = 8-10/10
➔Speech = Tough
This was streamed originally live to YouTube while racing on the ErgRace app (although I say RowPro in the breakout.... oops!) - but I've then taken it into the edit and tidied it up - added a proper warm up and cooldown in order for it to sit properly in with the rest of the rows in this series.
00:00 Introduction
01:54 Warmup
06:53 Main Session
37:26 Cooldown and time to stretch while I sign off.
Hosted on Acast. See acast.com/privacy for more information.
By RowAlong4.9
2222 ratings
A great standalone rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 7th row of the series
Row 30 minutes as you wish - I do it at 24spm and 2K+12 pace
🚣TOP Tier row on my Intensity Pyramid (if you follow me) 🚣‍♀️
➔Pace Guide = 2K+12 for the 24spm - or whatever you want
➔Effort = 8-10/10
➔Speech = Tough
This was streamed originally live to YouTube while racing on the ErgRace app (although I say RowPro in the breakout.... oops!) - but I've then taken it into the edit and tidied it up - added a proper warm up and cooldown in order for it to sit properly in with the rest of the rows in this series.
00:00 Introduction
01:54 Warmup
06:53 Main Session
37:26 Cooldown and time to stretch while I sign off.
Hosted on Acast. See acast.com/privacy for more information.

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