DESCRIPTION

Gratitude is simply the importance of being thankful. Gratitude requires reflection and stillness. In the three days, I've been practicing it. I can't believe I haven't done this consistently before, so I'm going for consistency and being in the moment. So I'm trying to keep this super simple so that I will do my 30 days.

Part of the reason I'm recording and sharing, and posting it is so that I will be consistent so that I can be accountable. And also want to build community and have as many of you join me as possible. 

HIGHLIGHTS OF THIS EPISODE

FIRST THREE DAYS OF GRATITUDE

CALMING MY MIND

BREATHE

CAN YOU SMELL SPRING?

RECORDING AND POSTING ARE MY CHALLENGE

GLOWING TREES AND WILDFLOWERS IN AUSTIN

MY INSPIRATION ARRIVED EARLY MORNING

PROGRESS, NOT PERFECTION

WHAT IS YOUR PERSONAL CHALLENGE?

STROKE SURVIVORS AND THEIR FAMILIES FACE CHALLENGES EVERY WEEK

WHAT'S YOUR FEAR?

JOIN ME ON THE GRATITUDE JOURNEY

If you'd like a copy of the Gratitude Journal that provides daily prompts, please DM me through FB or IG.  Post your daily gratitude in the comments, and take this journey of gratitude with me.  You can download your copy here, too.

For more content from this episode, including a Reader's Guide and Excerpts, subscribe to the Listen for LIFE Podcast Series HERE

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