<p>In this episode, we walk through the real effects of putting sleep first for an entire month. In this episode, we unpack what improved, what didn’t, and what surprised us most.</p>

In this episode, we walk through the real effects of putting sleep first for an entire month. In this episode, we unpack what improved, what didn’t, and what surprised us most.

30 Days of Prioritizing Sleep

The Ultimate Human explores how to optimize your body and mind for peak performance and longevity. The show covers fitness, nutrition, recovery, mental resilience, and cutting-edge health science, blending expert interviews with practical tools to help you build strength, improve energy, and live at your highest potential.

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30 Days of Prioritizing Sleep

30 Days of Prioritizing Sleep