In this Thanksgiving themed episode I introduce you to my 30-day gratitude challenge jar where we go over 30 prompts of things in your life to be grateful for. This challenge will empower and encourage you to spend a few moments everyday for a month to focus on the positive aspects of your life and express gratitude for them. A challenge like this is an easy but fun way to make gratitude a habit, bringing a plethora of mental, emotional and even physical perks to your daily life and helping you to become a more positive and appreciative person. After all, no one wants to be around Negative Nancy, not even you! So make your mind a better place to be in for yourself and those around you by starting with this simple challenge.