We all know it: we're our own worst critic. And let's face it...our inner critic can be mean. It's tempting to use our inner critic to motivate us, but when the criticism gets too harsh we can get trapped in a shame spiral and get frozen in self-sabotage instead. Today let's discuss where our inner critic comes from, and how we can replace it with a voice of inner kindness instead.

Resources used:

4 Psychological Reasons You're So Self Critical

Dealing With Self-Criticizm

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