This week I'm sharing some of the tools I've learnt over the last month having now officially completed my meditation course, the 30 day yoga challenge I was doing and also attending a confidence course. I hope that sharing some of these tips can help you all too as we are all here to grow and learn. Also think "life moves pretty fast if you don't stop and look around once in a while you could miss it" from Ferris Bueller, is very much a theme of this episode. I hope you all enjoy and let me know what else you would like to hear!

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Hosted by: @cliodhnagoodrich

Mentioned:

The Confident Athlete Course

Sinead Hegarty's Finding Yourself: 21 Day Guided Meditation Course @thebraveway_