Enjoy a little gift from me to you, one of the guided meditations from my brand new online course: Stress Less & Learn To Meditate. This "I'm feeling overwhelmed" meditation has helped me to calm my nervous system this week amidst all the craziness going on in the world. I hope it can do the same for you. If it helps, feel free to share it with friends or family! And if you'd like to check out the resources and tools mentioned, head on over to the show notes at www.mariebarkerwellness.com/blog

STRESS LESS COURSE (use code STRESSLESS25 for 25% off until 03/23/2020): http://bit.ly/stresslesscheckout INSTAGRAM: @mariebarkerwellness WEBSITE: https://www.mariebarkerwellness.com/podcast