Learning what our mind, body, and soul truly needs takes time, life experience, and an openness to let go and connect with what serves our highest good. I am so excited to have Founder of Vancouver Stretch Therapy, Asma Kassam, BHK, CSNA, CFST, join our tea time and share her story. Asma has been in the health and fitness industry for more than half of her life and has worn many hats throughout her journey. Listen in as we talk about re-patterning narratives that no longer serve us, as well as having those lightbulb "aha" moments with our mind, body, and soul. We dive into the importance of breath work, connecting with your feminine body, and finding the flow of your true alignment. Asma drops so much amazing wisdom on us, so make some room in your toolbox of life because we've got more for you to add in there! Cheers and let's spill!